Yin-Yang Cycle Week 3: 8/15-8/21

Posted by C. M. Howe on September 25, 2019

Sam,

Previously: Week 2 here^

8/15
REST

8/16
Legs (Hotel workout)

DB Goblet pause squat
@50
10, 10, 10, 10
Bosu Ball v-up
10, 10, 10, 10
Rest :60

Lying DB leg curl 4-2-4
@40
10, 10, 10, 10
Rest :60

Treadmill DB walking lunges
@40 (20/20)/ @60 (30/30)
10, 10 / 10, 10, 10
Rest :30

DB Bird feeders
@50 (25/25)
10 (hips square for hamstrings), 10 (hips square), 10 (tilted hips out for adductors), 10 (5 adductors / 5 hips square)
Rest :60

8/17-8/24
This week my split and regular training is interrupted by my preparations for the 2019 NYC Writers’ Digest Annual Conference. There was a lot of work to be done to prepare my manuscript before I pitched to agents, and I needed all the time I could spend on it. But, hey, I got in a leg day!