Yin-Yang Cycle – A New Workout Split

Sam (Somebody who Ain’t Me), After putting up my previous workout splits here on The Pen-Dragon, I want to keep that going but a little more up to date. Today, 1 August, 2019 I’ll be starting a new workout split I’m calling the Yin-Yang Cycle . . . and you can follow it along with me as I…

Routine Chaos

Sam, By nature humans like patterns, a consistency we can follow and predict or know what will happen next. We look for it in Nature and Science; we look for it in History (most people ignore this . . .); we look for it even for our own bodies and minds. It makes us feel in…