Yin-Yang Cycle – A New Workout Split

Sam (Somebody who Ain’t Me), After putting up my previous workout splits here on The Pen-Dragon, I want to keep that going but a little more up to date. Today, 1 August, 2019 I’ll be starting a new workout split I’m calling the Yin-Yang Cycle . . . and you can follow it along with me as I…

Happy Chinese New Year!

Sam, Happy Chinese New Year! It may be the year of the Goat (Ram), but for us, it’s always going to be the year of writing! Too bad Dragon passed by three years ago. Last new years I was at Trafalgar Square for the Year of the Horse. I wore red for luck. Kung Hei…