Training Programs – Twice-a-Weeks –

Sam, I want to inject more fitness related content into this site. To start, I’ll log the workout split I’ve been doing since late May/early June. I was on the fence about posting any programs at first but soon realized I wouldn’t be at risk of losing my potential business by sharing what it’s like…

Designed to Move

Sam, “Humans are designed to move. Since emerging as a distinct species, humans moved (exercised) to secure food, escape from dangerous situations, attract mates, and do a variety of other activities that have allowed the species to thrive. [. . .] the organ systems involved in energy metabolism function best when subject to regular physical…

Wellness for Two, Four, Sixteen . . .

Sam, The essence of my Author’s Platform is to form a community of two seeming opposites: the literary and the active. As far as I see it, our brains, our bodies need a balancing of art and sport. Each target separate parts of the brain. We may have a physically dominant side (the easiest example…

Tales & Trails

Sam (S.omebody who A.in’t M.e), This summer has flown by. Hasn’t it? For some it’s prime reading time outdoors under the sun. There’s no better season to stretch out on the beach with a good book or staying inside during a summer storm hooked by that title you always meant to get in to. Now,…