Designed to Move

Sam, “Humans are designed to move. Since emerging as a distinct species, humans moved (exercised) to secure food, escape from dangerous situations, attract mates, and do a variety of other activities that have allowed the species to thrive. [. . .] the organ systems involved in energy metabolism function best when subject to regular physical…

Wellness for Two, Four, Sixteen . . .

Sam, The essence of my Author’s Platform is to form a community of two seeming opposites: the literary and the active. As far as I see it, our brains, our bodies need a balancing of art and sport. Each target separate parts of the brain. We may have a physically dominant side (the easiest example…