Designed to Move

Sam, “Humans are designed to move. Since emerging as a distinct species, humans moved (exercised) to secure food, escape from dangerous situations, attract mates, and do a variety of other activities that have allowed the species to thrive. [. . .] the organ systems involved in energy metabolism function best when subject to regular physical…

Tales & Trails

Sam (S.omebody who A.in’t M.e), This summer has flown by. Hasn’t it? For some it’s prime reading time outdoors under the sun. There’s no better season to stretch out on the beach with a good book or staying inside during a summer storm hooked by that title you always meant to get in to. Now,…