Designed to Move

Sam, “Humans are designed to move. Since emerging as a distinct species, humans moved (exercised) to secure food, escape from dangerous situations, attract mates, and do a variety of other activities that have allowed the species to thrive. [. . .] the organ systems involved in energy metabolism function best when subject to regular physical…

I Haven’t Disappeared

Sam (Someone who Ain’t Me), So I haven’t posted in a while . . . and I’m sorry about that. Things with work have been demanding much of my mental and physical attention. It took me a while to get used to and adjust my preferred schedule around it. Meaning I’ve had to fight to…

In _____ We Trust

Sam, When visiting the Jefferson Memorial last week, I was perplexed by a series of four quotes carved into the walls of the third president’s monument. These four quotes are pictured below [click to enlarge in separate tab]: Upon reading the quotes something became apparent to me: one of them made the most sense, one…