Yin-Yang Cycle – A New Workout Split

Sam (Somebody who Ain’t Me), After putting up my previous workout splits here on The Pen-Dragon, I want to keep that going but a little more up to date. Today, 1 August, 2019 I’ll be starting a new workout split I’m calling the Yin-Yang Cycle . . . and you can follow it along with me as I…

Training Programs – Twice-a-Weeks –

Sam, I want to inject more fitness related content into this site. To start, I’ll log the workout split I’ve been doing since late May/early June. I was on the fence about posting any programs at first but soon realized I wouldn’t be at risk of losing my potential business by sharing what it’s like…

Wellness for Two, Four, Sixteen . . .

Sam, The essence of my Author’s Platform is to form a community of two seeming opposites: the literary and the active. As far as I see it, our brains, our bodies need a balancing of art and sport. Each target separate parts of the brain. We may have a physically dominant side (the easiest example…