Yin-Yang Cycle – A New Workout Split

Sam (Somebody who Ain’t Me), After putting up my previous workout splits here on The Pen-Dragon, I want to keep that going but a little more up to date. Today, 1 August, 2019 I’ll be starting a new workout split I’m calling the Yin-Yang Cycle . . . and you can follow it along with me as I…

A Great Villain Makes A Greater Hero

*SPOILERS* Sam, Since release of Iron Man, Marvel Studios gave more stories of heroism and triumph on the big screen than comic book readers thought possible. The latest film not only introduces audiences to a country we have been anticipating since Age of Ultron but also to a man who may be the only of his kind so far. Many…